Discover Our Unique Diverse Classes

Whether you're a beginner or an experienced yogi, our experienced instructors will guide you through a transformative practice that nurtures both body and mind.

Discover

Classes

Join us for a variety of yoga classes led by experienced instructors.

Hatha Yoga
Beginner
Hatha Yoga
Beginner
With
Rona
Sunday
s,
7:30 pm
Hot Yoga
Beginner
Hot Yoga
Beginner
With
Jasmine
Thursday
s,
7:30 pm
Iyengar Yoga
Intermediate
Iyengar Yoga
Intermediate
With
Danny
Sunday
s,
2:00 pm
Kundalini Yoga
Intermediate
Kundalini Yoga
Intermediate
With
Karen
Friday
s,
8:30 pm
Vinyasa Flow
Beginner
Vinyasa Flow
Beginner
With
Karen
Monday
s,
2:30 pm
Yin Yoga
Beginner
Yin Yoga
Beginner
With
Jasmine
Wednesday
s,
3:30 pm
Iyengar Yoga
Intermediate
Iyengar Yoga
Intermediate
With
Danny
Sunday
s,
2:00 pm
Yin Yoga
Beginner
Yin Yoga
Beginner
With
Jasmine
Wednesday
s,
3:30 pm
Hot Yoga
Beginner
Hot Yoga
Beginner
With
Jasmine
Thursday
s,
7:30 pm
Vinyasa Flow
Beginner
Vinyasa Flow
Beginner
With
Karen
Monday
s,
2:30 pm
Kundalini Yoga
Intermediate
Kundalini Yoga
Intermediate
With
Karen
Friday
s,
8:30 pm
Hatha Yoga
Beginner
Hatha Yoga
Beginner
With
Rona
Sunday
s,
7:30 pm
Experienced

Our instructors

Discover the expertise of our top-notch instructors

A picture of the instructor
Danny
Underwood
Job title

Danny is a dedicated yoga instructor who has been practicing for 5 years. He focuses on Ashtanga and Yin yoga.

A picture of the instructor
Jasmine
Stark
Job title

Jasmine is a highly qualified Pilates instructor who will help you achieve balance and stability. She teaches Yin Yoga and Hot Yoga.

A picture of the instructor
Karen
Miller
Job title

Karen is a certified yoga therapist, offering personalized instruction to help you reach your goals.

A picture of the instructor
Rona
Nichols
Job title

Rona is a certified yoga instructor who founded Flowga. She specializes in breathing techniques and meditation.

Why Consider choosing The Flowga Classes?

Our yoga classes offer a wide range of benefits for both the body and mind. From increased flexibility and strength to stress relief and improved focus, our experienced instructors will guide you through a transformative practice that will leave you feeling refreshed and rejuvenated.

A yoga classroom

Elevate Your Practice

Discover our premium classes !